Dylan Crake RMT & R.KIN

A site founded by a Massage Therapist and Kinesiologist wanting to get you moving and feeling better

Exercises for the hand and wrist

Disclaimer. The exercises provided for educational purposes only. Please talk to your Health Care Provider before trying these exercises to make sure they are right for you. Stop if you feel faint, dizzy or any pain with any of these exercises.

Dylan C

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One response to “Exercises for the hand and wrist”

  1. Exercises for the upper body – Dylan Crake RMT & R.KIN Avatar
    Exercises for the upper body – Dylan Crake RMT & R.KIN

    […] May 22, 2020November 4, 2020by Dylan C Upper Back Arm Neck jaw Shoulder Hand […]

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