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Welcome.

Bringing Massage Therapy and Kinesiology together.



Here, you can scroll between exercises that fit your lifestyle and learn how to massage new areas of your body, while also gaining the knowledge of the science behind it all.

How does a Massage Therapy and a Kinesiology session sound?

Are you in the Ottawa area and in need of a massage? Book now! I’m available Monday-Friday evenings.

OR

Do you need that extra motivation to back to your pre-quarantine fitness level? Book with me for in-person kinesiology services and I’ll get you ready for the gym.

Exercise Inspiration

The exercises are split into different areas of the body. Have a back that’s not moving well and would like to know how to help it? Scroll through those mid back exercises. Want to strengthen your core but don’t know where to start?Don’t worry, I’ve got you covered.

Are you new to the world of fitness and unsure of where to start ? For only $75.00 CAD + HST, I will create a personalized exercise plan just for you! We will schedule a *virtual* meeting, determine your goals, get you moving and I’ll check in every 2 weeks for progressions and updates. If this interests you, click here to send me an email and we’ll set up a meeting. I can’t wait to work with you!

Want to know what I’m up to in the world of exercise and massage, read my weekly blog

Self-Massage Therapy

Sometimes we can’t visit our Massage Therapists. Here you can scroll through the different areas of the body and learn how to find, self-massage and stretch muscles that’s causing you discomfort.


Dylan Crake.

RMT and RKIN

R.KIN (2015) and RMT (2019). Working out of Whole Therapy Queensview.

Do you have questions about the exercises or self-massage? Want a personalized exercise plan? Feel free to email questions and comments to

dylan.wholetherapy@gmail.com

2650 Queensview Dr, Unit 207 Ottawa, ON, Canada

Monday
8:00 am – 2:00 pm
Tuesday
2:00 pm – 7:00 pm
Wednesday
2:00 pm – 7:00 pm
Thursday
2:00 pm – 8:00 pm
Friday
12:30 pm – 6:30 pm
Saturday
Closed
Sunday
Closed