Dylan Crake RMT & R.KIN

A site founded by a Massage Therapist and Kinesiologist wanting to get you moving and feeling better

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  • Self-Massage
    • Self-Massage: Shoulders
    • Self-Massage: Head
    • Self-Massage: Arms
    • Self-Massage: Hands
    • Self-Massage: Mid Back
    • Self-Massage: Low Back
    • Self-Massage: Hips
    • Self-Massage: Legs
    • Self-Massage: Feet
    • Self-Massage: Neck
    • Self-Massage For Different Activities
  • Future RMTs
    • Anatomy of Muscles
      • Anatomy: Head
      • Anatomy: Neck
      • Anatomy: Shoulders
      • Anatomy: Upper Back
      • Anatomy: Arms
      • Anatomy: Hands
      • Anatomy: Mid Back
      • Anatomy: Low Back
      • Anatomy: Hips
      • Anatomy: Legs
      • Anatomy: Feet
    • Minutes of Muscles
    • Pathology for Massage Therapy Students
    • Muscle Differentiation
    • Dermatomes, Myotomes and More. Oh MY!
    • Treatment Type Guidelines
      • Hemiplegia Treatment Guidelines
      • Whiplash-Associated Disorder Treatment Guidelines
      • Neuropathy Treatment Guidelines
      • Respiratory Treatment Guidelines
      • Lymphedema Treatment Guidelines
      • CVD/CCHF Treatment Guidelines
      • Bells Palsy Treatment Guidelines
      • Pregnancy Treatment Guidelines
      • Sinusitis Treatment Guideline
      • Pregnancy Treatment Guidelines
      • Scoliosis Treatment Guidelines
      • Carpal Tunnel Syndrome
      • Low Back Treatment Guidelines
      • Fracture Treatment Guidelines
      • Abdominal Constipation Treatment Guidelines
      • Headache Treatment Guideline
      • Lower Leg Treatment Guidelines
      • Thoracic Outlet Syndrome Treatment Guideline
    • OSCE Prep for Massage Therapy Students
      • Interview Station Guidelines
      • Treatment Planning Station
      • Assessment Station
      • Technique Station
      • Treatment Station
      • Home care Station
  • Exercise Inspiration
    • Exercise Circuit Guides
    • Exercises for the upper body
    • Exercises for the core
    • Exercises for improving posture
    • Exercises for the lower body
    • Exercises for desk workers
  • Contact
  • About
  • My hommage to Golf

    This week I focused on all things golf. From exercises on how to active the muscles you use during the sport to self-massage tutorials of some areas that may be sore from golf. It was all golf, golf, golf this past week. And now, on a Sunday, the only thing I want to do is […]

    Dylan C

    July 18, 2021
    Uncategorized
    golf, golf canada, golf ontario, golf ottawa, golfers, golfers elbow, golfers in canada, golfers in ontario, golfers in ottawa, lmt, lmt canada, lmt ontario, lmt ottawa, massage, massage canada, massage ontario, massage ottawa, massage therapist, massage therapist canada, massage therapist ontario, massage therapist ottawa, massage therapy, massage therapy canada, massage therapy golf, massage therapy golf ontario, massage therapy golf ottawa, massage therapy ontario, massage therapy ottawa, ontario, Ottawa, RMT, rmt canada, rmt ontario, rmt ottawa
  • Preparing your body for Gardening

    Gardening is therapeutic, it’s a a form of art and it’s a nice excuse to be outside. But sometimes, you get too into gardening and you start to feel the aches and pains in your body. You may have started to garden in the early morning before the sun comes out, and next thing you […]

    Dylan C

    July 12, 2021
    Uncategorized
    gardeing neck pain, garden pain, garden problems, gardening, gardening back pain, gardening hip pain, gardening pain relief, gardens, kinesiology, lmt, massage therapy, massage therapy ontario, massage therapy ottawa, r kin, RMT, rmt ontario, rmt ottawa, self massage
  • 7 Tips to Succeed at your OSCE

    7 Tips to Succeed at your OSCE

    Hey future RMTs! I see your OSCEs are FINALLY coming up! About time. So, I’m here to go over some ways I studied and prepared for the OSCES. I hope this helps! First, head on over to the CMTO website and look at the content that is going to be assessed during your OSCE. Here’s […]

    Dylan C

    March 4, 2021
    Uncategorized
    lmt, lmt ontario, massage, massage edu, massage edu ontario, massage education, massage education ontario, massage ontario, massage therapy edu, massage therapy edu ontario, massage therapy education, massage therapy ontario, osce edu, osce prep, osces, provincial exams, RMT, rmt ontario
  • The B3 Conference

    The B3 Conference

    Have you heard? There’s a new conference on the block and it’s called the B3 Conference! What’s so different about this conference? Well… It’s donation based. There’s a $20 donation and 100% of the proceeds go to Canada’s Food Bank. So while you’re busy learning, you’re also helping people in your community It’s online. Is […]

    Dylan C

    February 24, 2021
    Uncategorized
    2 rmts and a mic, b3 conference, blog post, blogs, concast, edu, education, education north america, instagram, lmt ontario, massage, massage canada, massage north america, massage ontario, massage therapy, massage therapy ontario, physio, physio ontario, RMT, rmt ontario, social media, social media branding, socials, tiktok
  • Why do I make self-massage tutorials?

    You may have noticed I have a section called “Self-Massage Tutorials” and if you follow me on social media, you’ll see I’m posting some form of self-massage tutorial weekly. But why? Wouldn’t it be more beneficial to tell the public about a common area of pain and say “massage and exercise will help it feel […]

    Dylan C

    February 10, 2021
    Uncategorized
    lmt, lmt ontario, lmt ottawa, massage therapy, massage therapy ontario, massage therapy ottawa, massage tutorials, ontario, osce prep, osces, Ottawa, RMT, rmt ontario, rmt ottawa, self massage tutorials, Self-Massage, whole therapy
  • Lymph Drainage- What is it?

    Lymph Drainage- What is it?

    What is Lymph? Not going to lie, I was struggling to come up with a blog post this week. And then I got asked about lymph drainage THREE times this week and suddenly, I knew what I needed to write about. Let’s start at the very beginning *cue the Sound of Music soundtrack*, what is […]

    Dylan C

    January 28, 2021
    Blog
    lmt, lmt canada, lmt ontario, lmt ottawa, lymph, lymph drainage, lymph nodes, lymphatic system, lymphedema, manual lymph drainage, massage, massage canada, massage ontario, massage ottawa, massage therapy, massage therapy canada, massage therapy ontario, massage therapy ottawa, MLD, mld massage, osce prep, r, RMT, rmt ontario, rmt ottawa, rmt rmt ontario
  • Is Massage Therapy Essential?

    Is Massage Therapy Essential?

    How to know if the health services you seek are essential or non-essential

    Dylan C

    January 13, 2021
    Blog
    chiro, chiropractor, covid, essential, kin, kin ontario, kin ottawa, kinesiology, kinesiology ontario, kinesiology ottawa, massage ontario, massage ottawa, ontario, Ottawa, physiotherapy, regulated health care professionals, rhcp, RKIN, rkin ontario, rkin ottawa, rmt ontario, rmt ottawa, stay at home
  • The 5 Principles of Massage Therapy for New Massage Therapists

    The 5 Principles of Massage Therapy for New Massage Therapists

    5 Principles of Massage Therapy for new Massage Therapy Grads written by a new Massage Therapist

    Dylan C

    December 30, 2020
    Blog
    be positive, everybodys different, feel, massage, massage ontario, massage ottawa, massage therapist, massage therapist ontario, massage therapist ottawa, massage therapy, massage therapy ontario, massage therapy ottawa, rmt ontario, rmt ottawa, top 5
  • Should you strengthen a tight muscle?

    Should you strengthen a tight muscle?

    Should you strengthen a tight muscle?

    Dylan C

    December 22, 2020
    Blog
    dynamic, get dynamic, get mobile, get moving, kin, kinesiology, kinesiology ontario, kinesiology ottawa, mobility, muscle health, muscle maintenance, muscle physiology, muscles, ontario, Ottawa, physiology, RKIN, rkin ontario, rkin ottawa, rmt ontario, rmt ottawa, science, strength, strengthening, stretch, stretching, tight muscles
  • How to Get Our Older Adult Clients Confident With Activities of Daily Living

    How to Get Our Older Adult Clients Confident With Activities of Daily Living

    How to Get Our Older Adult Clients Confident With Activities of Daily Living

    Dylan C

    December 9, 2020
    Blog
    activities for daily living, adl, daily living activities, get moving, kin, kinesiology, kinesiology ontario, kinesiology ottawa, massage therapy, massage therapy ontario, massage therapy ottawa, movement, older adult exercise program, older adult movement, older adults, older adults exercise, older adults movement, RKIN, rkin ottawa, rkinontario, RMT, rmt ontario, rmt ottawa, rmtao, senior exercise, senior exercise program, seniors
  • ‘Tis the season for burnout

    ‘Tis the season for burnout

    It’s mind-blowing to think that this year is coming to a close. (See ya later 2020!) But with the end of the year comes an increase in things you need to do, increase in workload and a shorter day. This can lead to you feeling overwhelmed and well burnt-out ( guilty !) So how can […]

    Dylan C

    November 25, 2020
    Uncategorized
    2020, buring out, burnt out, get dynamic, get mobile, get moving, massage, massage ottawa, massage therapist, massage therapist ottawa, massage therapy, mental health, Ottawa, overwhelmed, r kin, relax, relaxing, rmt ontario, rmt ottawa, stressed, stressed out, whole therapy
  • Intention Vs. Outcome

    Intention Vs. Outcome

    Intention versus outcome. They can be different, they can be the same. This can be applied to massage therapy treatments, or to the year 2020. The possibilities are endless! But, what exactly am I getting at? Let’s use the year 2020 as an example. As soon as the clock struck midnight on January 1st, 2020, […]

    Dylan C

    November 11, 2020
    Blog
    kin ontario, kin ottawa, kinesiology, massage, massage ottawa, massage therapy, massage therapy ottawa, ontario, ottawa ontario, outcome, physio, RKIN, RMT, rmt ontario, rmt ottawa, treatment plans, treatments, whole therapy
  • My Favourite Area to Treat

    My Favourite Area to Treat

    My favourite area to treat during a massage

    Dylan C

    October 28, 2020
    Blog
    cupping, kin ontario, kin ottawa, kinesiology, massage, massage ottawa, massage therapist, massage therapy, movement, neck, ontario, Ottawa, RKIN, RMT, rmt ontario, rmt ottawa, treatment, whole therapy, whole therapy ottawa
  • How’s your posture? Part 4

    How’s your posture? Part 4

    Part four of the upper body posture is here! Woo! And for the finale we are looking at the upper back. From the previous weeks, we learned that poor posture is usually associated with tight and short chest muscles, causing the shoulders to become internally rotated, but what’s happening on the other side of your […]

    Dylan C

    October 14, 2020
    Blog
    get dynamic, get mobile, get moving, kin, kinesiology, kinesiology ontario, kinesiology ottawa, lmt, massage, massage ontario, massage ottawa, massage therapist, massage therapy, ontario, Ottawa, posture, posture series, RMT, upper body posture, whole therapy
  • How’s your posture? Part 3

    How’s your posture? Part 3

    Let’s jump right to it! Today, is all about your shoulders and chest when it comes to posture. What I want you to do, is relax your body and bring your arms down to your side. Now, look at the position of your hands hands. Are the palms turned so they’re facing backwards? Probably! ” […]

    Dylan C

    September 30, 2020
    Blog
    canada, chest, chest opener, kinesiology, kinesiology ontario, kinesiology ottawa, lmt, massage therapist, massage therapist ottawa, massage therapy, ontario, Ottawa, perfect posture, posture, posture perfect, RMT, rmt ontario, rmt ottawa, shoulders, thoracic outlet syndrome, tos, whole therapy, whole therapy ottawa
  • How’s your posture? Part 2.

    How’s your posture? Part 2.

    This week I go over the neck posture!

    Dylan C

    September 23, 2020
    Blog
    kin, kin ontario, kin ottawa, kinesiology, kyphotic, lordotic, massage, massage therapy, military neck, neck, neck curve, neck pain, neck pain relief, neck posture, neck range of motion, ontario, Ottawa, posture, posture perfect, range of motion, RMT, rmt ontario, rmt ottawa, whole therapy
  • How’s your posture? Part 1.

    How’s your posture? Part 1.

    Posture. It’s a big deal! Over the next four weeks, I’m going to be cracking down on your upper body posture! From your head position, to your shoulders. Don’t worry, I’ll be getting to the lower body soon enough. So, let’s get to it. Today, I’ll be going over your head position and where you […]

    Dylan C

    September 9, 2020
    Blog
    fhp, forward head posture, good posture, head posture, jaw posture, kinesiology, massage, massage ontario, massage ottawa, massage therapy, neck posture, ontario, Ottawa, posture, r kin, RKIN, rkin ontario, rkin ottawa, RMT, rmt ontario, rmt ottawa, whole therapy
  • Massage Vlog No.14: What are insurance companies doing?

    Massage Vlog No.14: What are insurance companies doing?

    Week 14 of working in a pandemic as an RMT

    Dylan C

    September 8, 2020
    Blog
    kin ontario, kin ottawa, kinesiology, massage, massage blog, massage therapy, massage therapy ontario, massage therapy ottawa, massage vlog, massagetherapy, ontario, Ottawa, RKIN, RMT, rmt ontario, rmt ottawa, vlog, whole therapy, whole therapy ottawa
  • Massage Therapy’s best friend

    Massage Therapy’s best friend

    Massage Therapy is great. Exercise is great. You add them together and you’ve got a recipe for success. Many of those that are seeking Massage Therapy treatment, are typically coming in for muscle “tightness” and pain. A 60 minute massage is a great way to begin to get your muscles back in tip top shape […]

    Dylan C

    September 2, 2020
    Blog
    kin, kinesiology, massage, massage therapist, massage therapy, ontario, Ottawa, rehab exercises, remedial exercises, remex, RKIN, rkin ontario, rkin ottawa, RMT, rmt ontario, rmt ottawa, whole therapy, whole therapy ottawa
  • Massage Vlog. 13: The standards are changing!

    Massage Vlog. 13: The standards are changing!

    What it’s like to work as an RMT during a pandemic.

    Dylan C

    August 31, 2020
    Blog
    massage, massage therapist, massage therapy, massage therapy ontario, massage therapy ottawa, massage vlog, Ottawa, RMT, rmt ontario, rmt ottawa, vlog, vlogging, wellness vlog, whole therapy, whole therapy ottawa
  • How often should you get a massage?

    How often should you get a massage?

    In a perfect and pain-free world, I would always suggest getting a massage every 4-6 weeks. Why? It helps decrease your stress, we are living in a stressful world right now it maintains good muscle health it helps increase your own body awareness it’s nice having something to look forward to every month Of course, […]

    Dylan C

    August 26, 2020
    Blog
    faq, massage, massage frequency, massage therapist, massage therapist ottawa, massage therapy, massage therapy ontario, massage therapy ottawa, ontario, Ottawa, RMT, rmt faq, rmt ontario, rmt ottawa
  • Massage Vlog No.12: September Scaries

    Here’s my weekly vlog of what it’s like working during a pandemic as an RMT

    Dylan C

    August 24, 2020
    Blog
    massage, massage therapist, massage therapist ottawa, massage therapy, massage vlog, pandemic vlog, RKIN, rkin ontario, rkin ottawa, rmt ontario, rmt ottawa, vlog, wellness vlog
  • Massage Vlog No.11: Maskne and College Dues

    Here’s what it’s like being an RMT in the pandemic world

    Dylan C

    August 19, 2020
    Blog
    healthcare, maskne, massage, massage in pandemic world, massage ontario, massage ottawa, massage therapy, massage vlog, Ottawa, pandemic
  • One year as an RMT

    One year as an RMT

    Today marks my one year anniversary as an RMT and what a fast year it was. ( Let’s ignore the pandemic that happened halfway though). In this first year, I’ve learned so much more about the profession of Massage Therapy and I really defined what it means to me. As of right now, this profession […]

    Dylan C

    August 12, 2020
    Blog
    best job ever, hcp, health care worker, i love my job, manual work, massage, massage therapist, massage therapy, massage therapy ontario, massage therapy ottawa, ontario, rmt ontario, rmt ottawa, whole therapy, whole therapy ottawa
  • Massage Vlog No.10: My first year as an RMT

    Week 10 of working in the pandemic as an RMT

    Dylan C

    August 10, 2020
    Blog
    health care, kinesiology, kinesiology ontario, kinesiology ottawa, massage and wellness, massage therapy, massage vlog, ontario, Ottawa, RMT, rmt ontario, rmt ottawa, vlog, wellness vlog, whole therapy
  • Weekly self-massage how-to’s

    Weekly self-massage how-to’s

    Weekly self-massage how-to’s

    Dylan C

    August 9, 2020
    Self-Massage
    massage, massage therapy, massage therapy ontario, massage therapy ottawa, ontario, Ottawa, pain relief, RMT, rmt ontario, rmt ottawa, self massage, self massage therapy
  • How to self-massage your low back

    How to self-massage your low back

    Have you ever needed a massage for your low back, but you weren’t able to get an appointment with your RMT? Here’s a quick way to massage your low back with nothing but you hands ( and lotion) that will tide you over until your next RMT appointment.

    Dylan C

    August 9, 2020
    Self-Massage
    health and wellness, health care, healthcare, low back pain, low back pain relief, massage therapy, RMT, rmt ottawa, self massage, self massage therapy
  • My Relationship with Running

    As a Massage Therapist and a Kinesiologist, I’m often asked what I do to keep fit. I strength train, but I also run. However, I do not consider myself a runner. I just run. I started running back in high school for the cross-country team. That’s when I fell in love with it, maybe more […]

    Dylan C

    August 5, 2020
    Blog
    canada, cross country, kin, kinesiology, massage, massage therapy, ontario, Ottawa, RMT, rmt ontario, rmt ottawa, run, running, xcountry
  • Massage Vlog No. 9: How long do the Massage Therapy students have to wait??

    Week 9 of working in a pandemic world as a RMT

    Dylan C

    August 3, 2020
    Blog
    massage, massage ottawa, massage therapist, massage therapist ottawa, massage therapists of ontario, massage vlog, massagetherapy, ontario, Ottawa, RMT, rmt ottawa, rmtao, vlog, wellness vlog
  • What is Gua Sha?

    What is Gua Sha?

    Gua Sha – another tool added to my Massage Therapy toolkit.

    Dylan C

    July 29, 2020
    Blog
    chinese medicine, graston, gua sha, massage, massage therapy, massage therapy ottawa, muscle relieve, muscle reliever, muscle scraper, ontario, Ottawa, rmt ontario, rmt ottawa, scraper therapy, sidekick tools, tcm, tcm ottawa
  • Massage Vlog No.8: Are you ready for a second wave?

    It’s the start of Week 8 of working in the pandemic world as an RMT and the numbers are…rising. Slightly, but still. Ottawa entered Phase 3 of the shutdown? Lockdown? Quarantine? Which meant the gyms were allowed to open back up, you could eat inside restaurants ( I can’t see myself doing that for a […]

    Dylan C

    July 27, 2020
    Blog
    COVID-19, massage, massage therapist, massage therapist ottawa, massage therapy, massage therapy otawa, massage therapy ottawa, massage vlog, RMT, rmt ontario, rmt ottawa, wellness vlog, wellnessvlog
  • Is a 60 minute massage right for you?

    How to choose the right treatment length for your massage treatment.

    Dylan C

    July 22, 2020
    Blog
    massage, massage therapist, massage therapy, ontario, Ottawa, RMT, rmt ontario, rmt ottawa, treatment times, wellness blog, whole therapy, whole therapy ottawa
  • Massage Vlog No.7: Professional Judgment

    Week 7 of working in the pandemic world as a Massage Therapist

    Dylan C

    July 20, 2020
    Blog
    kin, kinesiology, massage, massage therapist, massage therapist ottawa, massage therapy, massage vlog, ontario, Ottawa, RKIN, rkinontario, rkinottawa, RMT, rmt ontario, rmt ottawa, virtual healthcare, wellness vlog
  • What in the world is cupping?

    What in the world is cupping?

    What in the world is cupping?

    Dylan C

    July 15, 2020
    Blog
    cam, cupping, cupping therapy, massage, massage cupping, massage therapist, massage therapy, massage therapy ottawa, ontario, Ottawa, RKIN, RMT, rmt cupping, rmt ontario, rmt ottawa, wellness, whole therapy
  • Massage Vlog No.6 : Creating bonds

    I’ve been an RMT for EXACTLY 11 months now, so it shouldn’t come as a surprise to me the that the bonds I’ve created with my clients are real. But it does surprise me! I went into the massage profession because I wanted to help people feel better and decrease their pain, it didn’t occur […]

    Dylan C

    July 13, 2020
    Blog
    covid, COVID-19, massage, massage ottawa, massage therapist, massage therapist ottawa, massage therapy, massagevlog, Ottawa, ottawa ontario, rmt ontario, rmt ottawa, rmtao, rmtottawa, wellness, wellnessvlog
  • Knee pain? It could be weak hips!

    Knee pain? It could be weak hips!

    Are you experiencing knee pain? It could be coming from your glutes. Try these two tests to see if your glutes are weak!

    Dylan C

    July 8, 2020
    Blog
    functional strength exercises, functional strength tests, health and fitness, kinesiologist, kinesiology, kinontario, knee pain relief, ontario, Ottawa, personal fitness, personal trainer, remex exercises, RKIN, rkinontario, strengthen hips, strong glutes, weak glutes, weak hips
  • Massage Vlog No. 5: Learning to slow down

    Week 5! It truly feels like I never left work, even more so that I took the day off! Yes! Long weekend for me! Kind of.. I’m using my time off to update the website a bit and get on top of training plans. STILL, I got to sleep in today which was amazing. What […]

    Dylan C

    July 6, 2020
    Blog
    canada, COVID-19, massage, massage in pandemic world, massage therapist, massage therapy, ontario, Ottawa, pandemic, RMT, rmtottawa, vlog, wellnessvlog
  • The Power of Touch

    The power of touch and Massage Therapy

    Dylan C

    July 1, 2020
    Blog
    anxiety, COVID-19, depression, lockdown, massage, massage ottawa, massage therapist, massage therapy, massage therapy ottawa, ontario, Ottawa, power of touch, RMT, stress, touch, touch therapy, working from home
  • How other Massage Therapists feel about returning to work : Massage Vlog No. 4

    You all know how I feel about returning to work (love it) but how do other massage therapists feel? This week, I ask them.

    Dylan C

    June 29, 2020
    Blog
    covid, kinesiologist, kinesiologist ottawa, kinesiology, massage, massage therapist, massage therapist ottawa, massage therapy, ontario, Ottawa, pandemic, rmtao, vlog, wellness, wellness vlog
  • Do you know where your core is?

    Do you know where your core is?

    Have you ever considered that your core is more than just your abs? Let’s talk about that!

    Dylan C

    June 24, 2020
    Blog
    2 week ab challenge, back, chloe ting challenge, core, core exercises, core strength, core strengthening, get dynamic, get mobile, get moving, glutes, pain free, pelvic floor, shoulders
  • Pretty Masks and Neck Pain – Massage Vlog No. 3

    Week 3 of returning to work and all I see are pretty masks and lots of neck pain.

    Dylan C

    June 22, 2020
    Blog
    back pain, back pain relief, CMTO, COKO, glute challenge, kin, kinesiology, masks, massage therapist, massage therapists, massage therapy, massage vlog, neck pain, neck pain relief, RKIN, RMT, rmtao, wellness vlog
  • The Do’s and Don’ts of Working from Home

    The Do’s and Don’ts of Working from Home

    The Do’s and Don’ts of Working from Home when it comes to your posture.

    Dylan C

    June 17, 2020
    Blog
    back pain, get mobile, get moving, kin, kinesiology, massage, massage therapy, movement, neck pain, pain relief, postural exercises, posture, proper posture, RMT, self massage, self release, wellness blog, working from home, working from home pain
  • The Massage Vlog- No.2

    The Massage Vlog- No.2

    First week back during the COVID-19 pandemic as an RMT and it was success. Also, Doug Ford has no idea that RMTs are health care practitioners.

    Dylan C

    June 16, 2020
    Blog
    COVID-19, doug ford, dynamic, health and wellness, massage, massage therapist, massage therapy, massage vlog, wellness vlog
  • Massage Therapy: Now open for Business.

    Massage Therapy: Now open for Business.

    What to expect in the new world of massage.

    Dylan C

    June 3, 2020
    Blog
    fitness, health and wellness, health care protocols, kinesiology, massage, massage therapist, massage therapy, ontario, RKIN, RMT, wellness
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