Dylan Crake RMT & R.KIN

A site founded by a Massage Therapist and Kinesiologist wanting to get you moving and feeling better

Exercise Circuit Guides

lower-body-dayDownload
upper-body-dayDownload
anterior-bodyDownload
posterior-bodyDownload
push-and-press-dayDownload
pull-and-leg-dayDownload
chest-shoulder-and-arms-Download
leg-dayDownload

Do you want to:

  • Increase Strength? Then do 5 x 5 sets with heavy resistance
  • Increase Tone? Then do 3 x 12-15 sets with medium resistance
  • Get moving? Then do 3 x 10 set with a resistance you are comfortable with, but challenged by 

Are you new to the world of fitness and unsure of where to start ? For only $75.00 CAD, I will create a personalized exercise plan just for you! We will schedule a *virtual* meeting, determine your goals, get you moving and I’ll check in every 2 weeks for progressions and updates. If this interests you, click here to send me an email and we’ll set up a meeting. Can’t wait to work with you!

Dylan C

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