Do you want to:
- Increase Strength? Then do 5 x 5 sets with heavy resistance
- Increase Tone? Then do 3 x 12-15 sets with medium resistance
- Get moving? Then do 3 x 10 set with a resistance you are comfortable with, but challenged by
Are you new to the world of fitness and unsure of where to start ? For only $75.00 CAD, I will create a personalized exercise plan just for you! We will schedule a *virtual* meeting, determine your goals, get you moving and I’ll check in every 2 weeks for progressions and updates. If this interests you, click here to send me an email and we’ll set up a meeting. Can’t wait to work with you!