Dylan Crake RMT & R.KIN

A site founded by a Massage Therapist and Kinesiologist wanting to get you moving and feeling better

Weekly self-massage how-to’s

On this page you’ll find my weekly self-massage tutorials. The areas of the body depend on what I’m up to that week and what I need to massage on myself. Don’t see what you’re looking for? Send me a massage and I’ll make a video about it in the upcoming week!

Sinus self-massage

Low back self-massage

Quad self-massage

Jaw self-massage

Pec self-massage

Lat self-massage

T-Spine Self-Release

Midback self-release

Hand Self-Massage

Neck Self-Massage

Dylan C

massage, massage therapy, massage therapy ontario, massage therapy ottawa, ontario, Ottawa, pain relief, RMT, rmt ontario, rmt ottawa, self massage, self massage therapy

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