Weekly self-massage how-to’s

On this page you’ll find my weekly self-massage tutorials. The areas of the body depend on what I’m up to that week and what I need to massage on myself. Don’t see what you’re looking for? Send me a massage and I’ll make a video about it in the upcoming week!

Sinus self-massage

Low back self-massage

Quad self-massage

Jaw self-massage

Pec self-massage

Lat self-massage

T-Spine Self-Release

Midback self-release

Hand Self-Massage

Neck Self-Massage


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