Dylan Crake RMT

A site founded by a Massage Therapist and Kinesiologist wanting to get you moving and feeling better

Exercise Circuit Guides

lower-body-dayDownload
upper-body-dayDownload
anterior-bodyDownload
posterior-bodyDownload
push-and-press-dayDownload
pull-and-leg-dayDownload
chest-shoulder-and-arms-Download
leg-dayDownload

Do you want to:

  • Increase Strength? Then do 5 x 5 sets with heavy resistance
  • Increase Tone? Then do 3 x 12-15 sets with medium resistance
  • Get moving? Then do 3 x 10 set with a resistance you are comfortable with, but challenged by 

Dylan C

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