Dylan Crake RMT & R.KIN

A site founded by a Massage Therapist and Kinesiologist wanting to get you moving and feeling better

Exercises for the hips

Exercises to strengthen glutes

Exercises to strengthen the hip flexors

Disclaimer. The exercises provided for educational purposes only. Please talk to your Health Care Provider before trying these exercises to make sure they are right for you. Stop if you feel faint, dizzy or any pain with any of these exercises.

Dylan C

2 responses to “Exercises for the hips”

  1. Knee pain? It could be weak hips! – Dylan Crake RMT & R.KIN Avatar
    Knee pain? It could be weak hips! – Dylan Crake RMT & R.KIN

    […] try these two tests and head over to my hip exercise page and core page to help strengthen those areas if you find you are weak, and you’re knee pain […]

    Like

    Reply
  2. Exercises for the lower body – Dylan Crake RMT & R.KIN Avatar
    Exercises for the lower body – Dylan Crake RMT & R.KIN

    […] 22, 2020November 4, 2020by Dylan C Low Back Feet Mid Back Hips […]

    Like

    Reply

Leave a Reply

Fill in your details below or click an icon to log in:

Gravatar
WordPress.com Logo

You are commenting using your WordPress.com account. ( Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. ( Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. ( Log Out /  Change )

Cancel

Connecting to %s

%d bloggers like this: