Exercises for the hips

Exercises to strengthen glutes

Exercises to strengthen the hip flexors

Disclaimer. The exercises provided for educational purposes only. Please talk to your Health Care Provider before trying these exercises to make sure they are right for you. Stop if you feel faint, dizzy or any pain with any of these exercises.

2 Comments on “Exercises for the hips

  1. Pingback: Knee pain? It could be weak hips! – Dylan Crake RMT & R.KIN

  2. Pingback: Exercises for the lower body – Dylan Crake RMT & R.KIN

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Google photo

You are commenting using your Google account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s

%d bloggers like this: