Exercises for the mid back

Thoracic Spine




Lat strengthening


Disclaimer. The exercises provided for educational purposes only. Please talk to your Health Care Provider before trying these exercises to make sure they are right for you. Stop if you feel faint, dizzy or any pain with any of these exercises.

One response to “Exercises for the mid back”

  1. […] 22, 2020November 4, 2020by Dylan C Low Back Feet Mid Back Hips […]

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