Tag: kinesiology ottawa

• How’s your posture? Part 3

  

  Let’s jump right to it! Today, is all about your shoulders and chest when it comes to posture. What I want you to do, is relax your body and bring your arms down to your side. Now, look at the position of your hands hands. Are the palms turned so they’re facing backwards? Probably! ”…

  Dylan C

  September 30, 2020

  Blog

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