Dylan Crake RMT

A site founded by a Massage Therapist and Kinesiologist wanting to get you moving and feeling better

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    • Self-Massage: Shoulders
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    • Self-Massage For Different Activities
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    • Anatomy of Muscles
      • Anatomy: Head
      • Anatomy: Neck
      • Anatomy: Shoulders
      • Anatomy: Upper Back
      • Anatomy: Arms
      • Anatomy: Hands
      • Anatomy: Mid Back
      • Anatomy: Low Back
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      • Anatomy: Legs
      • Anatomy: Feet
    • Minutes of Muscles
    • Pathology for Massage Therapy Students
    • Muscle Differentiation
    • Dermatomes, Myotomes and More. Oh MY!
    • Treatment Type Guidelines
      • Hemiplegia Treatment Guidelines
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      • Neuropathy Treatment Guidelines
      • Respiratory Treatment Guidelines
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      • CVD/CCHF Treatment Guidelines
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      • Low Back Treatment Guidelines
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      • Abdominal Constipation Treatment Guidelines
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      • Lower Leg Treatment Guidelines
      • Thoracic Outlet Syndrome Treatment Guideline
    • OSCE Prep for Massage Therapy Students
      • Interview Station Guidelines
      • Treatment Planning Station
      • Assessment Station
      • Technique Station
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      • Home care Station
  • Exercise Inspiration
    • Exercise Circuit Guides
    • Exercises for the upper body
    • Exercises for the core
    • Exercises for improving posture
    • Exercises for the lower body
    • Exercises for desk workers
  • Contact
  • About
  • Why do I make self-massage tutorials?

    You may have noticed I have a section called “Self-Massage Tutorials” and if you follow me on social media, you’ll see I’m posting some form of self-massage tutorial weekly. But why? Wouldn’t it be more beneficial to tell the public about a common area of pain and say “massage and exercise will help it feel…

    Dylan C

    February 10, 2021
    Uncategorized
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