Category: Self-Massage

• Self-Massage: Hips

  Why do we want to massage our hips? We sit on them all day, making some muscles short and tight. We’re also making them weak, causing trigger points. How to self-massage the glutes. Greater Trochanter Self-massage Locate the greater trochanter Using deep pressure, run your fingers along the greater trochanter, imaging you’re pulling the bone…

  Dylan C

  May 22, 2020

  Self-Massage

  glute massage, hip massage, hip pain relief, hip release, massage, massage therapy, piriformis syndrome, sciatic relief, sciatica, Self-Massage, selfmassage, wellness