Tag: selfmassage

• Self-Massage: Head

  Want to relax and release the tension you’ve been feeling all day? Learning how to self-massage your face and head will help with that. How to self-massage the frontalis. With both hands, spread your fingers apart and glide them away from each other horizontally across your forehead Then, pull your fingers up from your eyebrows…

  Dylan C

  May 22, 2020

  Self-Massage

  head massage, headache relief, headaches, massage, massage therapy, Self-Massage, selfmassage, stress headache, tmj disfunciton, tmj disorder, tmjd, wellness