Tag: carpal tunnel syndrome
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Self-Massage: Hands
We use our hands all day, whether it’s typing on the computer or our phones. Those tiny muscles need to have some tension released too! Luckily, self-massing your hands is as simple as it gets. How to self-massage the palmar aspect of hand . Non-lotion Place your thumb at the base of the thumb you’re…
Dylan Crake RMT 