Tag: CTS pain

• Self-Massage: Hands

  We use our hands all day, whether it’s typing on the computer or our phones. Those tiny muscles need to have some tension released too! Luckily, self-massing your hands is as simple as it gets. How to self-massage the palmar aspect of hand . Non-lotion Place your thumb at the base of the thumb you’re…

  Dylan C

  May 22, 2020

  Self-Massage

  carpal tunnel syndrome, CTS pain, CTS relief, hand massage, massage, massage therapy, Self-Massage, selfmassage, wellness, wrist massage