Tag: it band compression syndrome

• Self-Massage: Legs

  Why do we want to massage our legs? We use our legs every day, whether it be from walking, running, standing or even sitting, they deserve to be massaged. How to massage the posterior thigh. Non-lotion With knee bent, roll a rolling pin against the hamstrings Stop and compress when there is a tender point,…

  Dylan C

  May 22, 2020

  Self-Massage

  achilles tendon, adductors release, calf massage, calf pain relief, hamstring pain release, it band compression syndrome, it band release, ITBCS, knee pain relief, leg massage, leg pain relief, massage, massage therapy, runners knee relief, Self-Massage, selfmassage, shin splints relief, wellness