Tag: lat massage
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Self-Massage: Mid Back
Why massage your mid back? This is where your thoracic spine is, it’s also where your ribs attach. Stiffness in this area can mean restrictions in your lung capacity and breathing. So, let’s massage those muscles out! How to self-massage the Latissimus Dorsi. Non-lotion Locate the lats where it attaches near the humerus and grab…
Dylan Crake RMT 