Tag: Self-Massage

• Self-Massage: Low Back

  Why do we want to self-massage our low back? The pressure it endures all day from standing and poor posture can take a toll on it, what better way to say thank you than by giving it a massage. How to Self-massage the Quadratus Lumborum. Non-lotion Begin by located your last rib and moving your…

  Dylan C

  May 22, 2020

  Self-Massage

  low back massage, low back pain, low back pain relief, low back self-release, massage, massage therapy, Self-Massage, selfmassage, wellness