Tag: tennis elbow relief

• Self-Massage: Arms

  We’re carrying stuff all day, and it’s thanks to our arms . When you learn to self-massage your arms, you’ll learn that they need as much love as your neck. How to self-massage the anterior arm Non-lotion Pick up the biceps brachii and pull it away from the humerus Squeeze and shake the muscle Compress…

  Dylan C

  May 22, 2020

  Self-Massage

  arm massage, elbow pain, elbow pain relief, golfers elbow, lateral epicondylitis, massage, massage therapy, medial epicondylitis, Self-Massage, selfmassage, tennis elbow, tennis elbow relief, wellness, wrist massage