Tag: rotator cuff trigger points

• Self-Massage: Shoulders

  Shoulders do a lot for us and we don’t notice it until we injure them. Learn to massage and appreciate the muscles in this joint. How to self-massage the Deltoid. Lotion Apply lotion to the entire deltoid , using the web of your hand glide down towards the deltoid tuberosity Come back up medially along […]

  Dylan C

  May 22, 2020

  Self-Massage

  frozen shoulder, massage, massage therapy, rotator cuff, rotator cuff injury, rotator cuff trigger points, Self-Massage, selfmassage, shoulder massage, shoulder pain, shoulder pain relief, shoulder release, SLAP tear, wellness