Tag: upper traps massage

• Self-Massage: Upper Back

  How’s your posture right now? Leaning over with hunched shoulders? If you answered yes, you could use a massage on your upper back, so here’s how you massage it yourself. How to self-massage the upper fibers of the trapezius. Non-lotion Grab onto the upper traps in a pincer grip Pick up the muscle to squeeze…

  Dylan C

  May 22, 2020

  Self-Massage

  massage therapy, muscle knot relief, muscle knots, neck massage, posture, rhomboids, Self-Massage, selfmassage, trap massage, traps, trigger points, upper back, upper back massage, upper traps massage, wellness